Monday, January 12, 2015

Trip Success

It can sometimes be difficult to know if a trip was worth it. Does traveling some 250 plus miles to ride bikes make sense? Sometimes it seems much more worthwhile than others.
We did it this weekend. Chris and I each rode about six hours or so in the Green Valley and Santa Clara areas. Chris seems to believe that having someone to ride with is part of making it worthwhile, so when he heard he could have a riding partner he was game to make the trip. Personally, I do  prefer to ride with someone--I just think it is safer--but I don't find it a necessity.
I was lucky and a friend joined me for a bit and then I rode on my own. I was able to hit Zen, the race course, Barrel Cacti, all the Rim trails, Barrel Roll, Sidewinder and Suicidal.
It would have been nice to hit some of the Hurricane stuff. I was thinking Church Rocks, Prospector, etc, but it did not work. None the less, I thought is was a good trip.
Then I saw a token polygamous. Trip success.

Monday, January 05, 2015

New Year's Resolution

One of my New Year's Resolutions is to start keeping this blog updated again. The past year was tough trying to juggle everything. Hopefully, this year will be better. So this is my comeback.

Last year I was disappointed in my performances. I think it is because I had unrealistic expectations. None the less, it made training and competing hard. I felt better towards the end of the year, but still feel as like there is lots of room for improvement. I also hope to train enough to feel confident going into some endurance events. I have always enjoyed (relatively speaking) longer races. Last year I did not feel like I could train or was fit enough to enjoy these events and be competitive. That is what I am aiming to do this year.

The plan...yes, I know I need a plan. I am still working on this. I know that I need to shed some poundage in order to be competitive. So to start of the year I have a diet plan--cutting out sugar and focusing on whole, real foods--to hopefully attain this portion of the goal.

Last year I failed to focus on strength. In the past I would yoga as my strength/core training. I hope to return to this and need to also work some additional core training into my schedule. (Note to self: Do this.)

The rest is just ride and recover as much as possible.

Wednesday, May 28, 2014

Draper ICUP

I raced Sundance again and this time it was fun. I think I am getting faster. I am definitely not fast per se, but getting to the point that I am having more fun. (Everyone knows fast=fun, right?)
Then I tried to take it easy over the weekend and raced on Monday (Memorial Day). There were nine pro women, NINE! That is a lot for our little series. Several moved on up from Expert. I hope they liked it as they deserved to be there in my opinion...mostly because they are faster than I am.
It was warm and the course was long. Most of it was pretty fun and I had a good time racing/riding my bike.
 I started thinking about Memorial Day though. Maybe it is because I don't do any real memorializing on this day and I feel guilty, but could we (and I don't necessarily know who "we" is) do more. I know it is the Stan Crane Memorial Race, but I don't know who Stan Crane is/was. I have been racing the series for years and I have never heard a thing about him. We don't really memorialize him during the race. There is no moment of silence for him or anything. So what if during this race, we actually made it a Memorial. Racers could select riders for whom they are riding. Racers or friends who have passed--most of knew or remember Patrick McKinght. Or service people. Anyone really. Those names could be put on stickers and placed on number plates, helmets, or someplace. Then conversations could start about those we have lost.
I don't know it is just an idea that came to me as I was suffering during this race. I thought I would put it "out there".
Here are some photos from the race thanks to the Powers.






Tuesday, May 13, 2014

The Difference a Few Days Makes

I had an epic breakdown. It was bad. I kept thinking about Willow and totally understood why she decided what she did. It is just so hard balancing everything and then there is work on top of training. I struggle balancing caloric and macronutrient needs while trying to get my shape and fitness back.
I raced Wednesday and it was a mess. I know I did not eat well that day of the race. I may still have needed some recovery also from our Moab trip. None the less, Sundance wasn't fun. Sundance is always fun...always. I came home and told Chris I quit.
I tried to find him a partner for Mesa Verde but he finally came back and said he did not wanted to race it without me. If I wasn't going to race neither would he. Ugh! I said I would race then.
I decided that I would not focus on pushing hard on my laps. I instead try to focus on riding smooth. Smooth riding would equal quick laps and spare my energy to ensure I could make it through the event. I was apprehensive about putting in my half of the 12 hours.
I had lots to do in between laps. Chris was throwing down fast times around 75 minutes. That did not leave me with much time to do the normal bike maintenance, fuel, relax, and the needed "personal time". After my third lap, I was exhausted. I just wanted to sit in a chair surrounded by food and eat. I knew we would be cutting it really, really close to get nine laps.
On my fourth lap, I still try to focus on smoothness but I knew I needed to push some too. It was getting super close to the cut off and I thought I might make it back in time for Chris to go out. I didn't though. I was a few minutes late. We only got eight laps.
My lap times were not impressive by any means, but they were fairly consistent and quick-ish considering. I did feel much better about myself and riding. It really was what I needed. And being surrounded by great friends also helped soothe my soul for sure.

Sunday, May 04, 2014

We Win

Chris and I took a quick day trip to Moab this week. We hit up the Amasa Back and Moab Brand areas. There is apparently more new stuff out by Sovereign called "Klonzo". We did not have time to do it, but Chris had heard of it previously. I was a bit surprised and delighted that there is more to explore. It dawned on me, Moab and St. George seem to be in a race or competition to have the best mountain biking. I am not sure who is winning besides us as mountain bikers.
The weekly mountain bike races started this week and I am way stoked to be able to do these this year. The first one was on some new trails cut at Euclid with lots of switch backs up and down. It was a bit loose, typical of new trails, but lots of fun. The lap was short so I had to count to five which was hard when self starving for oxygen. They shook up the categories so I was pretty far out of the points. I am hoping to get faster and start accumulating points more quickly.
The trails were super tacky early this week too. It was so, so nice. I am always surprised how quickly they dry out. They were pretty loose again this weekend. But I am riding my bike so I can't complain too much.

Wednesday, April 23, 2014

Six Hours of Frog Hollow


We visited "Frog Town" on Friday night. We both Chris and I wanted to get in a ride. I mostly wanted to see the new stuff. So I just did a quick half lap cutting out almost all the dirt road climb and the fun fast descent ending up at the Virgin River Trailhead. I did the new stuff and headed back. Chris did an entire lap and was gone for-ev-er. He got back not much before dark. I did get to hang out and say hi to some friends though which was fun.

Photo Cred Jamie Rees see http://jamesreesart.com
Day of was a bit more choatic than normal. Chris was getting ready to start per the usual. I was trying to help him as I could. He went out for a blazing fast first lap coming in first in a mere 47 minutes. I then went out. My first lap did not go so well. I slid out and went down on the road. My handle bars flipped around pulling my lock out cable from my fork. I thought my front end would be unlocked and super squishy the whole time, but instead the front end felt crazy stiff. Ryan helped me fix it (or more like I helped Ryan fix it) and my second lap felt much better than my first.

Because the course was different it was hard to know what constituted a fast time. I thought I was pretty quick, but after seeing times...not so much. But then I compared them to my 25 hour times six months earlier and they seemed better.

I still have alot to do. Given the situation I thought the day went pretty well. I look forward to the time when our "support" can actually support as opposed to being a simple baton. But she was really pretty good all day.





Photo cred MTB Race News


Saturday, April 12, 2014

Missed A Race For This

I usually love the early spring races as they are in St. George. It is fun to get out of Northern UT and soak up the sun while stretching the legs. Even though I am not as fast I had hoped I have still looked forward to these events. 
I missed the second ICUP race for a little Australia instead. It seemed like a fair trade off. I left on Monday afternoon, lost Tuesday completely and arrived on Wednesday morning. The office set me up on an afternoon tour of Sydney. Here is what I saw.

When I was in elementary school a picture of the Sydney Opera House was featured in one of my text books. I was enchanted and always wanted to visit. I still didn't get to actually visit it, but I did see it in person. It was beautiful.

Sydney Opera House and Harbor Bridge

AU version of Alcatraz


Harbor Bridge

My shadow

Infamous Bondi Beach




Don Riche Grove

Suicide Point









Navy Base

Most ships were looking for MY flight 370


I also visited Brisbane. I don't have so many pictures as I was there for a short 24 hours or so. I learned that Australia has lots of sandstone...which made me a bit homesick for Southern UT. It beautiful. The people are super friendly, but European-esque at the same time. The air felt muggy to me, but not too bad. I would definitely go back.