This was not a trail I would consider a mountain bike trial. After b-hiking to the top we took the road back because it really was not a trail that would be safe riding down. After a short time on the road, my knee started bothering me again. I stayed clipped in but did one leg isolations with my left leg. It looks like I will truly have to take some time off. I am pretty upset about this. With my luck the weather will be good this week also.