I also was invited to help out with Revolution's Roxx Ride. They get a huge turn out and it is really well organized. They break up into groups, teach skills and then go for a ride at Corner Canyon. CC is a great venue for this as it has a large parking lot, a cycle park, and a network of trails.
I thought this was great. I really enjoyed hanging out with those that I normally race against and feeling somewhat equal to them. Everyone was really kind and gracious about my belly.
|Erika and me talking skills|
|Practicing pedal wheelies|
|Demonstrating going over an obstacle|
I took Friday off. I came home and was totally lazy. I laid around and didn't do anything really. It was just what I needed after a couple of later nights.
On a somewhat unrelated note, I caught the tale end of this BYU Devotional on TV today. I was bummed I had missed it but found it online. I was super stoked. It is by an Exercise Physiologist professor at BYU on the Human Body. I love his thoughts as I have often felt the same way about our responsibility to take care of our bodies. Take a listen; I would love to hear your thoughts.